Weigh In record (no journal entry) for 14 July 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 55.20g | Prot: 55.83g | Carbs: 242.25g.
Breakfast: 蟹殼黃. Lunch: 珍珠奶茶, 7-11 日式蕎麥風味麵. Dinner: 酪梨, 全家 匠新纖麥吐司, 水煮蛋, 21Plus 桃木燻雞胸. more...
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Losing 1.4 kg a Week
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