Weigh In record (no journal entry) for 11 January 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1338 kcal
|
Fat: 36.75g | Prot: 62.21g | Carbs: 188.63g.
Lunch: Nasi Putih, Perkedel Kentang, Rendang. Dinner: Uleg Sambal Pedas, Cumi-cumi, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Indomie Mi Goreng, Jambu Kristal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lianakhayla's Weight History
|