Weigh In record (no journal entry) for 12 July 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 66.93g | Prot: 91.70g | Carbs: 46.57g.
Breakfast: 全家 中杯冰美式咖啡, 全家 紐奧良風味烤雞三明治. Lunch: 炸雞排, 玉米筍, 雞胸肉, 餐餐好蔬 花椰菜米, 寶宏安柏 焗烤雙色調理乳酪絲. more...
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steady weight
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wenying0608's Weight History
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