Weigh In record (no journal entry) for 13 July 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.58g | Prot: 83.21g | Carbs: 110.07g.
Breakfast: 全家 中杯冰美式咖啡, 鮪魚蛋餅, 早安美芝城 熱狗, 荷包蛋. Lunch: Rinatura(斯佩爾特） 螺旋麵, Peeta TakeTake 綠花椰菜, 玉米筍, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 葵果 泰式綠咖哩粉, 英泉 全脂牛奶, 雞胸肉. Snacks/Other: 鳳梨. more...
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steady weight
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wenying0608's Weight History
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