Weigh In record (no journal entry) for 13 July 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 83.47g | Prot: 165.05g | Carbs: 182.91g.
Breakfast: Almendras, Nueces, Castañas de Caju, Café, Leche (Leche Entera), SanCor Queso Pategras, Pan Integral, Huevo. Lunch: Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. Dinner: Camarones Empanizados, Rabas, Milanesa de Pescado, Heineken Cerveza. Snacks/Other: ENA True Made Whey Protein, Manzana, Banana, Dátil. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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