Weigh In record (no journal entry) for 13 July 2022
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 73.54g | Prot: 158.12g | Carbs: 251.65g.
Pre-Breakfast: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Banano. Breakfast: Latti Leche Entera, Rica Jamón Ideal , la Despensa Natural Mogollas Integrales Altas en Fibra . Elevenses: la Despensa Natural Mogollas Integrales Altas en Fibra , Rica Jamón Ideal , Huevo Cocido. Dinner: Arroz Frito Chino, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Buñuelo, Banano, Galletas (con Relleno de Mantequilla de Maní), Torta Tres Leches, Malteada. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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