Weigh In record (no journal entry) for 13 July 2022
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93.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 88.62g | Prot: 125.60g | Carbs: 276.29g.
Breakfast: Hacendado Mermelada de Fresa, Philadelphia Light, Pan de Centeno, Café con Leche Descremada, Zumo de Naranja Natural, Galletas de Chocolate. Lunch: Pan de Centeno, Arroz Blanco, Pollo Asado. Dinner: Serrano Jamón Serrano, Sandía, Pan de Centeno, Hacendado Atún Claro en Aceite de Oliva (60g), Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 0.6 kg a Week
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bulter89's Weight History
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