Weigh In record (no journal entry) for 13 July 2022
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111.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.31g | Prot: 146.07g | Carbs: 144.37g.
Breakfast: Max Titanium Whey Blend , Italac Leite Semidesnatado, Nutrella Pão Integral 7 Grãos, Ovo. Lunch: Bom Gosto Farofa Tradicional, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami). Dinner: Batata Inglesa Cozida, Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Ovo. more...
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Gaining 0.2 kg a Week
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drakar750's Weight History
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