Weigh In record (no journal entry) for 13 July 2022
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 51.28g | Prot: 67.66g | Carbs: 71.82g.
Breakfast: Orgain Organic Protein Creamy Chocolate Shake. Lunch: Kraft 100% Grated Parmesan Cheese, Trader Joe's Parmesan Crisps, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Butter , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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