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達標，1周減0.5公斤
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.44g | Prot: 68.32g | Carbs: 218.62g.
Breakfast: 桂冠 蝦餃, 亞細亞田園 冷凍薄鹽毛豆莢, MOS 冰紅茶(L), 吉野家 牛丼（中）. Lunch: 花蓮縣餅 奶油酥條. Dinner: 牛肉撈麵. more...
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Losing 1.4 kg a Week
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