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Pesagem do dia 12/07/2022: 74,6kg
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74.6 kg
Lost so far: 105.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.50g | Prot: 75.54g | Carbs: 127.15g.
Lunch: Mandarim Peta Mandarim, Couve-Flor Gratinada, Pronto Light Sopa de Abóbora com Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Alface Americana, Sopa de Legumes com Carne. Snacks/Other: Banana, Glória Leite em Pó Semidesnatado, Bom Biscoito Biscoito Diet de Cacau, Mavalério Cacau em Pó 100%, Abacate, Taeq Barra de Nuts. more...
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Gaining 10.5 kg a Week
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galcoforado's Weight History
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