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Dogcatcher1
Journal
13 Jul 22
Dogcatcher1's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
82.2 kg
Lost so far:
6.7 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
429 kcal
Fat: 13.04g | Prot: 22.78g | Carbs: 54.86g.
Lunch:
Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Beef Steak.
more...
2330 kcal
Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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