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MMDuff10
Journal
23 May 11
MMDuff10's Journal, 23 May 11
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Weigh In record (no journal entry) for 23 May 2011
79.4 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
1805 kcal
Fat: 146.23g | Prot: 70.92g | Carbs: 54.50g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Deli Sliced Ham, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Beef Meatballs, Cheese Sauce, Broccoli.
more...
2495 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 6.6 kg a Week
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MMDuff10's Weight History
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