Weigh In record (no journal entry) for 13 July 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.49g | Prot: 133.85g | Carbs: 178.65g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Dicel Palmito de Pupunha, Cenouras Cozidas, Chuchu Cozido, Paleta Bovina Cozida, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Quatá Creme de Queijo Light, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2584 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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