Weigh In record (no journal entry) for 13 July 2022
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100.9 kg
Lost so far: 5.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 16.04g | Prot: 72.70g | Carbs: 176.16g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). Dinner: Pullman Pão Tradicional, Nescau Nescau com Leite. Snacks/Other: Danone Danoninho. more...
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Losing 1.4 kg a Week
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thamiguazelli's Weight History
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