Weigh In record (no journal entry) for 13 July 2022
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 66.06g | Prot: 252.87g | Carbs: 379.31g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Contramuslos de Pollo sin Piel, Pimiento Rojo, Pimiento Rojo, Aceite de Oliva, Berenjena, Pimientos Verdes, Calabacín, Arroz Integral. Dinner: Tomates, Aceite de Oliva, Sepia, Arroz Integral, Pepino. Snacks/Other: Hacendado Jamón York, Paraguaya, Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Aceite de Oliva, +Proteínas con Trozos de Fresa, Pan Hogaza Integral 100%, Tortitas de Arroz, Impact Whey Protein. more...
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Losing 2.1 kg a Week
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Rubenvt365's Weight History
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