Weigh In record (no journal entry) for 13 July 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 108.88g | Prot: 89.10g | Carbs: 283.95g.
Breakfast: Sade Kek, Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Köy Peyniri, Karpuz. Lunch: Ekmek İçi, Kıyma, Tam Buğday Ekmeği, Bulgur Pilavı. Dinner: Bal, Sade Kek, Pınar Labne, Eti Lifalif Kuruyemişli Yulaf Bar, Pekmez, Koska Tahin, Karpuz, Tereyağı, Mis Köy Peyniri, Tam Buğday Ekmeği. Snacks/Other: Sade Kek. more...
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Losing 0.1 kg a Week
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deryaorhan011's Weight History
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