Weigh In record (no journal entry) for 13 July 2022
|
112.3 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 77.35g | Prot: 55.44g | Carbs: 213.24g.
Breakfast: Tim Hortons Honey Dip Donut, No Name Medium Barbecue Chicken Wings , Sweet Cherries . Lunch: McDonald's French Fries (Small), Janes Popcorn Chicken . Dinner: McDonald's Big Mac. Snacks/Other: Nestle Kit Kat Chunky Caramel , Popcorners Sweet and Salty Kettle Corn. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heathercampbell1's Weight History
|