Weigh In record (no journal entry) for 13 July 2022
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73.3 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 91.07g | Prot: 104.27g | Carbs: 270.54g.
Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Tomatoes, Sainsbury's Greek Feta, Mixed Salad Greens, Broccoli. Dinner: Doughnut, Tesco Roast Chicken Breast Fillet, Honey, Vegetable Tempura, Tesco Wild Mushroom Tortelloni, Scallops, Ham Croquette, Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Snacks/Other: Cocktail, Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Benugo Nutty Chocolate Brownie. more...
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1847 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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