Weigh In record (no journal entry) for 31 August 2014
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 126.81g | Prot: 176.24g | Carbs: 60.49g.
Breakfast: Whey protein isolate Chocolate. Lunch: Beef Brisket, Lettuce Salad with Assorted Vegetables. Dinner: Shredded Cole Slaw. Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 4.1 kg a Week
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pmjeff21's Weight History
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