Weigh In record (no journal entry) for 13 July 2022
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63 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.94g | Prot: 53.70g | Carbs: 205.73g.
Breakfast: Alpro Amandelmelk Ongezoet, Avocado, Quaker Havermout (40g), Banaan, Aardbeien. Lunch: Sperziebonen, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Tomaten, AH Hollandse Rauwkost, Radijs. Dinner: AH Groene Groentemix, Kipfilet, Melkan Crème Fraiche, Grand'Italia Fusilli. Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit, Perziken, Appel, Hummus, Wasa Cracker Sesam. more...
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Losing 1.4 kg a Week
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