|
10,14% de grasa
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3116 kcal
|
Fat: 136.29g | Prot: 184.47g | Carbs: 283.76g.
Breakfast: Paraguaya, Crownfield Copos de Avena Suaves, Lidl Frutas del Bosque Congeladas, Nixe Sardinas en Aceite de Oliva, Plátano, Café, Kefir, Ultimate Stack Creatina. Lunch: Roncero Queso Semicurado, Almendras, Pollo, Ensalada medio día, Patata Cruda. Dinner: Tortilla de Huevo, Arroz Blanco (Grano Largo), Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
|
2354 kcal
|
Exercise:
Studying - 6 hours and 30 minutes, Crossfit - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|