Weigh In record (no journal entry) for 13 July 2022
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88.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 36.34g | Prot: 123.07g | Carbs: 194.91g.
Breakfast: Subway 白巧克力夏威夷豆, Subway 嫩切雞肉潛艇堡, 7-11 美式咖啡. Lunch: Subway 燒烤牛肉. Dinner: 小宅食袋 熟成咖喱雞腿, 桂格(Quaker) 黃金麩片燕麥片, 涼拌黃瓜, 燉雞胸肉（不吃皮）. Snacks/Other: 魷魚, 水煮蛋, 全聯 香蕉. more...
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steady weight
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Lansssss's Weight History
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