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體重47.3
體脂肪31.7％
內臟脂肪4
骨骼筋率26.5％
基礎消耗1076
BMI 21.6
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.84g | Prot: 74.03g | Carbs: 133.62g.
Breakfast: 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 蘋果（去皮）, 光泉 燕麥高纖無糖鮮豆漿, 珍穀王商行 黑芝麻粉. Dinner: 炒大白菜, 炒茄子, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 富自山中 綜合堅果. more...
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1293 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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