Weigh In record (no journal entry) for 13 July 2022
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 24.83g | Prot: 25.32g | Carbs: 58.11g.
Breakfast: Croissant, Crastan Ginseng & Caffè (12g), Conad Latte Parzialmente Scremato. Lunch: Conad Carne di Bovino in Gelatina , Zucchine Cotte (da Fresche). more...
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Losing 0.5 kg a Week
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