Weigh In record (no journal entry) for 13 July 2022
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 64.99g | Prot: 150.59g | Carbs: 148.64g.
Breakfast: Индюжина Рулет Копчено-Вареный, Свежий Ряд Сыр Топленое Молочко, Клубника. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Плов с Говядиной. Snacks/Other: Нектарин, Черешня. more...
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Losing 13.3 kg a Week
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