Weigh In record (no journal entry) for 13 July 2022
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.13g | Prot: 28.85g | Carbs: 127.50g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (10g), Zimt, Leinöl, Äpfel, Milbona Joghurt 1,5%, Albi Multivitamin-Mehrfruchtsaft, Kaffee. Lunch: Schinkenröllchen, Freeway Cola, Aldi Italienische Gemüsepfanne. Dinner: REWE Leberwurst, Wilhelm Brandenburg Kaisersülze, Cirio Kirschtomaten, Gurke (Geschält), Leitungswasser, Knäckebrot. Snacks/Other: Krombacher Radler Alkoholfrei, Kaffee, Blaubeeren, Mineralwasser. more...
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2512 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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