Weigh In record (no journal entry) for 13 July 2022
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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4005 kcal
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Fat: 332.09g | Prot: 133.92g | Carbs: 300.68g.
Breakfast: AH Sellerie Salade, AH Excellent Meergranen Baguette, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Selleriesalade, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: breekbrood, kruidenolie, airfryer friet, ontbijtspek, speklap, tapenade, barbecueworst, aioli, filetlap, kruidenboter, cocktailsaus, pastasalade, mayonaise, kippendij, kipfilet, biefstuk spies. Snacks/Other: Merci Merci Petits, Celebrations Celebrations, Royal Club Tonic, Rosé, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3531 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 13 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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squashbassie's Weight History
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