Weigh In record (no journal entry) for 13 July 2022
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 17.68g | Prot: 18.73g | Carbs: 54.26g.
Breakfast: FITKIT Protein Cookie Caramel Peanut, Лента Малиновое Варенье, Магнит Банан, Ирбитский Молочный Завод Масло Ирбитское, Гречка Отварная, Полевское Молоко 3,2%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavlovakatusha's Weight History
|