Weigh In record (no journal entry) for 13 July 2022
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82.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.53g | Prot: 53.86g | Carbs: 180.40g.
Breakfast: Melon. Lunch: Bumbu Kacang, Sate Kambing, Lontong, Gulai Kambing, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: SuperIndo Kerupuk Seblak, Vegeta Vegeta. more...
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Gaining 2.8 kg a Week
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Ervinaasetia's Weight History
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