Weigh In record (no journal entry) for 13 July 2022
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61 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 13.12g | Prot: 17.75g | Carbs: 96.03g.
Breakfast: 喬亞 滴濾拿鐵咖啡, 光泉 無加糖鮮豆漿, 光泉 黑芝麻鮮豆漿. Lunch: 香蕉, 全聯 栗香地瓜. Dinner: 蘋果. more...
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Gaining 0.4 kg a Week
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p09720972's Weight History
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