amyc7034's Journal, 13 Jul 22

Day126
55.4 kg Lost so far: 21 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
760 kcal Fat: 27.59g | Prot: 70.07g | Carbs: 78.96g.   Breakfast: 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 益生菌, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: Costco 烤大雞腿, 蘿蔔乾, 炒小白菜, 龍鬚菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
Losing 2.1 kg a Week

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amyc7034's Weight History


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