Weigh In record (no journal entry) for 12 July 2022
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.58g | Prot: 69.78g | Carbs: 165.97g.
Breakfast: 統一 無加糖黑豆漿, 7-11 美式咖啡. Lunch: 小黃瓜, 雞蛋（整個）, 過貓, 豬頸肉, 全聯 秋葵. Dinner: 芒果, 水梨, 一度贊 剝皮辣椒雞肉麵. Snacks/Other: 芒果, 福樂 奇亞籽燕麥優格. more...
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Losing 0.4 kg a Week
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