Weigh In record (no journal entry) for 12 July 2022
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 98.79g | Prot: 242.95g | Carbs: 378.00g.
Breakfast: Copos de Avena, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Espaguetis Integrales, Tomate Kumato, Pepino, Carne Picada de Vacuno, Aceite de Oliva. Dinner: Aceite de Oliva, Arroz Integral, Filete de Salmón, Pepino, Tomate Kumato. Snacks/Other: Paraguaya, Impact Whey Protein, Tortitas de Arroz, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Losing 0.7 kg a Week
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Rubenvt365's Weight History
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