Weigh In record (no journal entry) for 13 July 2022
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 40.40g | Prot: 44.50g | Carbs: 137.31g.
Lunch: 7-11 肉絲蛋炒飯, 光泉 全脂鮮乳. Snacks/Other: 依蕾特 可可奶酪, 豆干, 燙青菜, 蘋果, 鹹水雞, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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