kuklinv's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

3230 kcal

Fat: 72.40g | Prot: 161.84g | Carbs: 265.28g. Breakfast: Приготовленный Яичный Белок, Домик в деревне Творог 0,2%. Lunch: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Приготовленный Яичный Белок. Snacks/Other: Бутерброд с Колбасой, Светлое Пиво. more...

2562 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 1.8 kg a Week

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kuklinv's Journal, 31 Aug 14

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