Weigh In record (no journal entry) for 13 July 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.25g | Prot: 99.39g | Carbs: 133.92g.
Breakfast: 乖乖 軟糖, 7-11 石安牧場溫泉蛋, 小人物 燕麥奶. Lunch: 鳳梨, 豬血湯, 沙拉, 三杯雞, 愛上新鮮 三杯杏鮑菇, 炒青菜. Dinner: 炒青菜, 豬里肉（柳肉，瘦肉）, 黃魚, 炒雞蛋（整個）, 玉米筍. Snacks/Other: 福樂 自然零無加糖優酪, Costco 蔓越莓乾, 果汁軟糖. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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