Weigh In record (no journal entry) for 13 July 2022
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 99.50g | Prot: 173.76g | Carbs: 193.27g.
Breakfast: 無糖豆漿, 早安美芝城 原味蛋餅. Lunch: 毛豆, 野人舒食 熟青花菜, 野人舒食 經典牛排. Dinner: Pizza Hut 黃金和風鱈魚塊, 生豆皮, 炒青菜, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）. Snacks/Other: 統一 統一AB乳果, 萊爾富 茶葉蛋, Costco 馬卡龍, 燒餅. more...
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Losing 0.7 kg a Week
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