Weigh In record (no journal entry) for 13 July 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.91g | Prot: 77.32g | Carbs: 48.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Prochiz Keju Slice. Lunch: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gudeg, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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pandarapu's Weight History
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