Weigh In record (no journal entry) for 12 July 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 78.62g | Prot: 73.94g | Carbs: 260.06g.
Breakfast: Newmix BCAA, Adocyl Adoçante Dietético Líquido com Stevia, Café, Bolo de Cenoura com Cobertura de Chocolate, Adocyl Adoçante Dietético Líquido com Stevia, Café, Cremille Requeijão Cremoso , Dinapoli Pão de Forma Tradicional , Aurora Linguiça Toscana. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Limão, Farofa Temperada, Yoki Batata Palha Tradicional, Macarronada, Aurora Linguiça Toscana, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana, Banana, Orégano, Tomates, Alface, Aurora Linguiça Toscana, Seara Hambúrguer Tradicional , Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Bolo de Cenoura com Cobertura de Chocolate, Jazam Tetop. more...
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3408 kcal
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Exercise:
Reading - 3 hours and 47 minutes, Watching TV/Computer - 2 hours and 57 minutes, Cleaning - 2 minutes, Showering - 14 minutes, Washing Dishes - 12 minutes, Sleeping - 7 hours and 3 minutes, Resting - 6 hours and 3 minutes, Cooking - 10 minutes, Driving - 2 hours and 13 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes. more...
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Gaining 1.5 kg a Week
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Atos Powerlifter's Weight History
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