Weigh In record (no journal entry) for 13 July 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.39g | Prot: 128.75g | Carbs: 223.21g.
Lunch: 煮熟的南瓜, 卜蜂 義式經典嫩雞胸, 野人舒食 紅藜大麥飯, 紅燒豆腐, 炒高麗菜, 涼拌黃瓜, 炒四季豆, 炒青菜, 炒絲瓜, 炒花菜, 豆干. Dinner: 卜蜂 義式經典嫩雞胸, 全家 凱撒沙拉, 全家 烤多蛋白餐盒, 全家 和風醬. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 盛香珍 蒜片青豆, 蘋果（去皮）, 統一 陽光無加糖豆漿. more...
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steady weight
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peter1224's Weight History
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