Weigh In record (no journal entry) for 13 July 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.54g | Prot: 56.75g | Carbs: 56.94g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 統一生機 有機麥片（粗）. Snacks/Other: 米森 無加糖分離乳清蛋白飲-芝麻紫米, 福樂 無加糖希臘式優酪, 馬玉山 全天然無添加糖特濃黑芝麻糊. more...
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Losing 8.4 kg a Week
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