Weigh In record (no journal entry) for 13 July 2022
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.70g | Prot: 111.62g | Carbs: 133.01g.
Lunch: 地瓜, 雞蛋, 小麵包 麵包, 高士達 特級冷壓初榨橄欖油, 全聯 牛番茄, 小黃瓜, 雞胸肉, 酪梨. Dinner: 7-11 花椰菜飯便當. more...
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Losing 0.8 kg a Week
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