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very dehydrated
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 28.24g | Prot: 125.39g | Carbs: 208.32g.
Breakfast: Great Value Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Cobblestone Mill Whole Wheat Sub Rolls. Dinner: Pork Chops (Top Loin, Boneless), Great Value Navy Beans, Hidden Valley The Original Ranch Light, Cucumber (Peeled), Tomatoes, Lettuce. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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Losing 6.0 kg a Week
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 Comments
Please be careful, I'm fighting dehydration too. Flu. Do you need help?
13 Jul 22 by member: LivinBreezy
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melissaconner36's Weight History
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