Weigh In record (no journal entry) for 13 July 2022
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68.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.44g | Prot: 112.88g | Carbs: 148.91g.
Breakfast: 켈로그사 프로틴 그래놀라바 (상큼한 사과맛), 롯데 82% 드림카카오, 삶은계란, 라이틀리 맵닭 곤약볶음밥, 맛있닭 닭가슴살 스테이크, 땅콩. Lunch: 소고기 샤브샤브, 샤브샤브. more...
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Losing 0.7 kg a Week
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