Weigh In record (no journal entry) for 12 July 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 98.03g | Prot: 144.34g | Carbs: 22.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Tirolez Queijo Prato, Ceratti Peito de Frango Defumado. Lunch: Cebolas, Alho, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sadia Miolo de Alcatra. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hemmer Pepinos Rodelas Agridoce em Conserva, Clara de Ovo Cozida, Sadia Miolo de Alcatra. more...
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Losing 0.3 kg a Week
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besimonetti's Weight History
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