Weigh In record (no journal entry) for 12 July 2022
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 57.65g | Prot: 133.27g | Carbs: 108.26g.
Pre-Breakfast: Aceite de Oliva, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Breakfast: Rica Jamón Ideal , la Despensa Natural Mogollas Integrales Altas en Fibra , Latti Leche Entera. Elevenses: Rica Jamón Ideal , Huevo Cocido, la Despensa Natural Mogollas Integrales Altas en Fibra. Dinner: Aceite de Oliva, Sary Arepa de Maíz Casera, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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