Weigh In record (no journal entry) for 12 July 2022
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.91g | Prot: 34.37g | Carbs: 128.08g.
Breakfast: Melitta Café sem Açúcar , Qualitá Uva sem Semente, Ovo, Nutrella Pão Integral 14 Grãos. Lunch: Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Sadia Linguiça Calabresa Frescal. Dinner: Sadia Linguiça Calabresa Frescal, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Laranjas, Tang Suco de Uva, Queijo Minas, Yoki Polvilho Doce, Da Terrinha Tapioca, Mexerica. more...
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Gaining 0.1 kg a Week
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NayCosttaR's Weight History
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