Weigh In record (no journal entry) for 31 August 2014
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 37.07g | Prot: 35.60g | Carbs: 224.83g.
Breakfast: Rama Margarine, Honig, Kaffee mit Zucker vorgesüßt, Brötchen. Lunch: Gurkensalat, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gulasch. Dinner: Landliebe Joghurt mit Erdbeeren. Snacks/Other: Pfirsiche, Nektarinen, Streuselkuchen, Kaffee mit Milch und Zucker. more...
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3122 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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