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SL1510
Journal
31 Aug 14
SL1510's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
108.4 kg
Lost so far:
4 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
1125 kcal
Fat: 35.93g | Prot: 50.00g | Carbs: 150.76g.
Breakfast:
Merry Marmelade Himbeere, Milfina Butter, REWE Bäcker Brötchen, Kaffee, Kürbiskernbrötchen, Goldessa Körniger Frischkäse.
Snacks/Other:
Ja! Natürliches Mineralwasser Still.
more...
3870 kcal
Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
Gaining 4.9 kg a Week
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SL1510's Weight History
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